Road trips and vacations are great ways to recharge, clear our heads and simply spend some quality time with our loved ones. However, many times sitting in the same position for hours can lead to discomfort, sore muscles and pain — and nobody wants that during a time when you’re meant to relax.
To help make the most of your next vacation, below are some easy yoga poses you can try in the car or on a plane. Try them out in your seat or when you reach your next rest area. These poses, perfect for beginners or when you’re tight on space, are meant to relax your muscles, release any tension and keep you mind at peace during the journey.