Fitness activities come in many sizes, shapes, and numbers…you could be a lone runner, preferring to commune only with the gym equipment, or you could be a people-person, deriving your positivity and energy from those around you. If you’re the latter, playing team sports is a great way forward. Not only do these sports help you burn calories, strengthen muscles, and boost cardiovascular fitness, but they promote healthy socializing.
This infographic examines the calorie burning capability of 5 top team sports, as well as how these sports enhance your overall physical and mental fitness. Go play!
Infographic by – Free Fitness Tips