There’s a fine line between eating healthy and eating healthy with fewer calories – at what point does the scale tip over, leaving you with a heavier calorie count than you anticipated, and the tough task of compensating with a ramped-up exercise plan! So, though muesli bars are packed with healthy nutrients, they also have a larger-than-necessary serving of sugar!
This infographic demonstrates how you can manage your intake of healthy food types, so that the calorie-level stays constant, and you’re not stuck with a guilty conscience!
How Much Daily Activity You Need To Burn Off 9 Healthy (But High-calorie) Foods:
Infographic by – Budget Direct