Okay, let’s face it, none of us are angels! Living a healthy life-style, eating right, and in measured quantities, following a planned exercise schedule, all these are great – but, don’t you just crave for a giant burger with fries sometimes? Is there anything better than a basket of fried chicken and beer on movie night?
Is just the thought bringing on the guilt pangs?! Relax, everyone’s allowed their cheat-days! Just promise to work out doubly hard at the gym next day – simply use the markers provided in this infographic to calculate your post-binge routine.
How Much Energy You Need To Burn Off 8 Junk Foods:
Infographic by – Buddy Loans