Friday with friends at the Red Lobster. A lazy Saturday movie night, devouring honey chipotle crispers and waffles from Chili’s and peanut butter ice cream from Ben & Jerry’s. Sunday has to be kids’ day-out at the local Cheesecake Factory enjoying Pasta Napoletana. Guess what? This finger-lickin’ weekend piled a mere 8,980 Kcals into your system (and that’s just 3 meals!)
Want to know how much of walking or jogging will compensate this sinful indulgence? This infographic tells you how many miles of running or brisk walking is needed to work the calories picked up eating fast-food!
Infographic by – TitleMax