In America, 77% of people regularly experience physical symptoms of stress, like fatigue, headaches, appetite loss, etc., and 73% experience the psychological symptoms too, including irritability, anger, lack of energy and feeling weepy at all times. Think about it: 3 out of 4 adults are living unhappy, helpless lives as they battle with this silent killer – that’s a frightening statistic indeed!
The only solution is to find a better work-life balance, by controlling situations instead of letting them control you. This infographic discusses simple tactics to balance your personal, social and professional life.
Infographic by – MindYourZen