The immune system is hugely important but also hugely misunderstood. At some point people got the idea that taking a bunch of vitamin-C would help boost their immunity and ward off colds and the flu, but it just doesn’t work like that. There is no magic bullet when it comes to bolstering your immune system, but there are steps you can take.
Getting enough water, enough sleep, and the right amount of nutrients can help you maintain a healthy lifestyle – and it can also help you maintain a healthy immune system! It’s all about balance. Learn more about the facts and myths about your immune system from the infographic below. Are you doing all you can to stay healthy?