The best things in life come in tiny packages. Whoever first penned this pithy phrase must have been sitting in a blueberry orchard, with a basket full of these plump, juicy dynamos! Think about it, a cup full of blueberries packs in phytonutrients, vitamin C, dietary fiber, and adds only 80 calories to your daily calorie count, What’s more it’s almost fat-free.
Check this infographic to get the detailed health benefits story of blueberries. Put them into your morning cereal, add to salads and smoothies, or just pop the little treasures whole into your mouth!
Infographic by – U.S. Highbush Blueberry Council