If you have developed the habit of working out regularly, that’s a great thing, but it’s not enough. You need to pay attention to the food you are offering your body too, especially before and after working out. The food you eat before working out will play a major role in deciding how much energy you will be able to use and how effective your work-out session is. The food you eat after working out is crucial, because it replenishes your body.
If you do not know what foods are great for pre-workout and post-workout meals, this article will walk you through your best Pre- and Post-workout nutritional strategies:
Infographic by – Svelte