It’s no surprise that yoga is one of the best ways to not only keep your body toned, flexible, and in shape, but also to put your mind at ease, get rid of any kind of stress or mental disturbances, and find a certain form of inner peace. In this day and age, where we are victims to even the smallest forms of stress every now and then, we need to make an active effort to keep our mental health in check, so that we don’t lose our minds or end up living an incredibly unhealthy and unhappy life.
We need to make it a point to take out some time for ourselves amidst all the chaos. Here are a few yoga poses that are sure to keep you sane, happy and healthy.
Infographic by – Greatist