Omega-3s are a group of 3 fatty acids – EPA and DHA found in seafood and shellfish, and ALA found in foods like seeds, greens and soy. Omega3s – well-established as a ‘healthy fat’ – is key to a heart-healthy diet that builds internal protective barriers against heart disease. It also provides relief against the pain of rheumatoid arthritis, as well as aids in general growth and development.
But which natural resources are best for Omega-3s? This infographic lists all the major sources, along with a reference guide on amount of Omega-3s found in each portion of these foods.
The Best Omega-3 Foods:
Infographic by – HealthyWomen