You’re strong and fit, and boast about how you’re immune to most anything, until the humble common cold bug comes along and, soon, you’re sniveling and crying like a baby! But seriously, there are over 200 common-cold causing viruses whose attack can, almost literally, bring anyone to their knees.
Immunity doesn’t happen by accident – boosting immune system health has to be a planned activity, just like your fitness program. This infographic highlights key elements of the process, including eating vitamin-loaded, immune-boosting fruits, veggies and meats, ensuring a regular sleep cycle, etc.
Infographic Source: Be Strong Like a Bull: Your Immunity-Boosting Guide by Fix.com