A healthy heart equals a healthy body and a better life, the opposite end of the spectrum being an unhealthy heart leading to cardiovascular diseases like heart attack, heart muscle disease, etc. And like every other organ and muscle in your body, heart health is directly linked to the nutrients you feed it!
Therefore, if you want a healthy heart, you have to feed it correctly with the right nutrients. This infographic highlights 14 foods that are best for your heart because of the specific nutrients they contain. Make them a part of your regular diet.
The 14 Best Foods For Your Heart:
Infographic by – Positive Health Wellness