Your brain is one of the most – if not the most – important organs in your body; it controls almost every single thing that happens in your life. Hence, for obvious reasons, it is extremely important to make a conscious effort to fuel your brain and make sure you are giving it the essential nutrients that it requires in order to be in its best health.
Considering that food is the main source of nutrients for your body, you must know which foods are beneficial for your brain and which ones are not. Here are some of the best and worst food items for your brain:
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