You’ve reached this page. Congratulations! That shows you’re really raring to go, ready to totally push and sweat your body, till you can almost feel the muscles crying. Muscles crying out for mercy is good news – it means muscle tissue is being strengthened through phases of contraction (when the muscle is shortening under tension) and relaxation (when it is lengthening).
By pushing your body through a challenging ab routine, you are building lean muscle power and sustained strength levels. This ab routine pushes you hard, but it’s going to make you feel super-toned and super-proud at your transformation!
The Best AB Workout Routine:
Infographic by – Tone It Up