The discussion on how much to eat-when to eat-what to eat-how to eat, has taken on mythical proportions, it seems! The focus has entirely shifted from a holistically healthy body to ‘healthy foods’. Thankfully, attention is, once again, being re-centered on the importance of an organically healthy and functional body to live well, rather than just controlling what and how much you eat!
Fasting is a proven body-healing method from earliest times. This infographic highlights how fasting is the key method to rest and revitalize the body and discusses various forms of fasting.
Benefits of Fasting + the Best Types of Fasting:
Infographic by – Dr. Axe