Deep Tissue Massage is a kind of muscle therapy in which slow, heavy strokes are used to apply firm pressure that reaches into the deeper layers of muscle tissue, tendons and fascia (the protective layer). Its principal purpose is to realign and relax muscles that are damaged or inflamed and rigid from some form of injury.
There’s an incorrect perception that deep tissue massage is very painful – if you feel pain, know that the massage process is being done incorrectly! If done correctly, this massage process has many strong, long-lasting benefits, as highlighted in this infographic.
Proven Benefits of Deep Tissue Massage:
Infographic by – B2b Spa