Coconut oil has been praised and reviled in equal measure – there is too much said and written, all of which only confuses consumers. While it’s been a part of daily diet in many countries, there are those that say it’s loaded with saturated fat, therefore, extremely unhealthy.
Let’s set the record straight: Yes, coconut does contain a much higher fat composition than even butter or lard. But the chemical composition is largely of medium-chain fatty acids that are easily converted to energy. That’s what makes coconut oil a superfood with 12 amazing health benefits…read on!
12 Health Benefits of Coconut Oil:
Infographic by – Positive Health Wellness