Vinegar – a kitchen staple – is used for a variety of tasks, both food and cleaning related. The question is: how do you decide which vinegar to buy – distilled white vinegar, apple cider vinegar or apple cider mother? The difference between the varieties lies simply in the percentage of acetic acid, and how it can impact your health.
Standard white vinegar contains 4-7% acetic acid, while apple cider vinegar contains 5-6% acetic acid. However, apple cider vinegar goes through a two-step fermentation process that adds to its nutritional value, as highlighted in this infographic.
Apple Cider Vinegar Health Benefits:
Infographic by – DrBerg.com