Most people associate fiber with that thing you have to eat if you want the bowels moving like clockwork! Yes fiber, sometimes referred to as roughage, is key to keeping the digestive system healthy and high-functioning – and that includes regular, non-painful, cleansing bowel movement.
But fiber does a lot more than that – as it moves through the digestive tract, it collects harmful carcinogens and cholesterol and flushes them out too, keeping the body healthy! The many non-negotiable benefits of fiber are highlighted in this infographic – there really are no reasons for not consuming sufficient fiber!
The Top 10 Benefits of a High Fiber Diet:
Infographic by – One Ingredient Chef