Beetroot, also known as red beet, dinner beet, sugar beet, etc., is not only one of the most popular veggies in homes around the world, it can proudly lay claim to the moniker ‘Superfood’. And why not, this veggie – whether you eat it in salads, bakes or as a juice – has amazing health properties: it lowers blood pressure, enhances potassium levels, improves eye health, and much more.
This infographic elucidates on the top 7 health benefits associated with beet. A pointer: don’t discard the beetroot stems and leaves – they are equally powerful and tasty addition to your diet.
Top 7 Health Benefits Of Beets:
Infographic by – Project Wellness Now