You work approximately one-third of your life, and an average one-third of your day – so common sense says that you can’t afford to ignore your health these crucial hours! Yet, many of us allow the demands and stress of work routine to get to us, and we compensate with soul-soothing but heart-unhealthy foods and other negative habits like smoking.
Try the AHA Cardiovascular Health Metrics Test as measure of your fitness – hopefully, you’ll be one of the 4% who pass it! Or else, here’s a guide on how to stay fighting fit, despite your work environment.
Infographic by – Gundry MD