Belly fat is the bane of way too many people – blame it on a sedentary lifestyle, eating the wrong foods, insufficient sleep, tobacco and alcohol, prolonged bouts of stress, or just plain laziness – fact is this physiological problem leads to many other health and life-threatening conditions like high cholesterol, type 2 diabetes, heart disease, even some forms of cancer.
To fight belly fat, you have to focus on reducing visceral fat – located in the abdominal cavity, behind the muscles, putting pressure on all abdominal organs. Here are 7 effective strategies for reduction of belly fat.
7 Effective Strategies to Reduce Belly Fat:
Infographic by – FitnessReporting.com