The new saying goes – Sitting is new smoking! Yes, it is that grave. Most of us have a job that requires us to be perched in front of our systems all day, while that may be good for our wallets, it is not good for our health. With working from home being the new normal, it could get a lot more intimating. How do we work around this routine?
This infographic gives you a few pointers that you can incorporate in your daily routine. And no, exercising once a day does not count as having an active day. Here are 5 easy things you can do to keep health issues related to sitting at bay.
Infographic by – GeekWrapped