‘An apple a day keeps the doctor away’ goes the old adage. The truer adage would be two liters of water a day keeps the doctor away! We can get by without eating apples, but life without water is impossible! Water is essential for a number of body functions including flushing out waste, regulating body temperature, digesting foods…the list goes on!
This infographic highlights the necessity of water for survival, and for good health. This is one habit that’s not a choice, it’s an imperative! Water will tilt the scales between good and bad health.
Infographic Source: How Much Water Should We Drink Everyday? by iCliniq