You must be wondering, What’s an anti-inflammatory food? Since when does food inflame anything?! You’ll be surprised to learn that our modern diet pattern – loaded with processed foods and unbalanced in favor of calorie-heavy dense foods – can lead to inflammation, allergies, reduced control over infections, even increased rates of asthma, cancer, and auto-immune diseases.
The only and best answer is to balance your diet with a healthy consumption of anti-inflammatory foods like green leafy vegetables, broccoli, beet, pineapple, salmon, walnuts, etc. This comprehensive infographic explains the beneficial properties of 10 fantastic anti-inflammatory foods.
Top 15 Anti-Inflammatory Foods:
Infographic by – Dr. Axe