Back pain costs us all BIG – from missed work to medical costs to costs to the overall economy. The thing is, oftentimes it can be easily prevented or remedied if it is caught early enough. Paying attention to things like ergonomics at your desk or alternating repetitive motions can make a huge difference.
It’s also important to exercise, maintain a healthy weight, and pay attention to you posture. There are also apps that can help you work on your core strength, do yoga exercises to alleviate your back pain, and meditate to alleviate stress. Learn more about back pain from the infographic below.
Back in Pain: How Everyday Activities Hurt Our Spines