Things that Make Tomatoes an Amazing Superfood! – Infographic

Great in salsa, amazing as a soup, perfect in salads and sandwiches. One could fill pages listing the many ways tomatoes add a tangy sweetness to any dish – making it a truly global ingredient, popular in every cuisine! However, more importantly, it’s a super-healthy fruit/veggie, and here’s 15 reasons why!

1.Lycopene Works for Cancer Prevention

A natural oxidant and key nutrient, Lycopene helps reduce risk of prostate, stomach and colorectal cancers. Derive maximum benefit from cooked tomatoes.

 2.Vitamins A and C are Power-packed Antioxidants 

These vitamins help fight the negative effects of harmful free radicals. Eat raw tomatoes for the maximum punch.

3.Vitamin A is Essential for Healthy Eyes

Vitamin A – a key nutrient in tomatoes – works to prevent night-blindness and macular degeneration, to improve vision and eye-health.

4.Vitamin K and Calcium Keep Your Bones Strong

Tomatoes are rich in both Vitamin K and Calcium, essential ingredients for maintaining bone strength and repairing bone tissue.

5.Lycopene is an Amazing Facial Cleanser 

Why buy expensive cleansing solutions, when you have the natural expert – Lycopene- at home? Apply fresh pulp for just 10 minutes and see the difference!

6.Potassium and Vitamin B Prevent Heart-Related Diseases

Reduce risk of cardiovascular diseases, strokes and attacks by consuming tomatoes whose nutrients work hard to reduce pressure and cholesterol levels

7.Vitamin A Promotes Optimum Hair Health

Who doesn’t want strong, shiny hair and a healthy scalp? Vitamin-A helps fight itchy scalps, dandruff and hair loss – nourish with tomato oil, or fresh tomato pulp and paste spas.

8.Fiber Promotes Healthy Digestion

Tomatoes are rich in fiber (one cup of chopped tomatoes has 2gms) which stimulates the digestive muscles and aids healthy bowel movement

9.Lycopene Helps Manage Diabetes

Eating tomatoes not only reduces oxidative stress, according to latest research it can balance typical biochemical responses in diabetic patients

10.Vitamin C Strengthens the Immune System

Vitamin-C helps reduce tension and stress by inhibiting stress hormones – thus improving the immune system. To live stress-free, make tomatoes a part of your daily diet!

11.Carnitine Helps Burn Fat

Regular consumption of tomatoes increases levels of Carnitine – an amino acid proven to stimulate fat-burning capacity by more than 30%

12.Phytonutrients and Vitamin K Help Prevent Blood Clotting

Tomatoes actively reduce risk of blood clotting or blockage and positively impact heart health due their high percentage of phytonutrients

13.Essential Minerals Prevent Acidosis and Manage Optimum pH levels

Tomatoes are loaded with calcium, potassium, soda and magnesium – essential minerals that keep the body’s pH levels in check and helps prevent acidosis

14.High Water Content Prevents Urinary Tract Infections

Tomatoes are 95% water, critical to your daily diet because it stimulates urination which removes toxins and waste from the system.

15.Chlorogenic and Coumaric Acid Fights the Damage from Smoking

These two lesser known but powerful nutrients in tomatoes work to protect the body from the ill-effects of harmful chemicals released in cigarette smoke.

To summarize, if you make tomatoes an everyday habit, you’ll be doing your health a big favor!

Things that Make Tomatoes an Amazing Superfood! - Infographic

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