Great in salsa, amazing as a soup, perfect in salads and sandwiches. One could fill pages listing the many ways tomatoes add a tangy sweetness to any dish – making it a truly global ingredient, popular in every cuisine! However, more importantly, it’s a super-healthy fruit/veggie, and here’s 15 reasons why!
1.Lycopene Works for Cancer Prevention
A natural oxidant and key nutrient, Lycopene helps reduce risk of prostate, stomach and colorectal cancers. Derive maximum benefit from cooked tomatoes.
2.Vitamins A and C are Power-packed Antioxidants
These vitamins help fight the negative effects of harmful free radicals. Eat raw tomatoes for the maximum punch.
3.Vitamin A is Essential for Healthy Eyes
Vitamin A – a key nutrient in tomatoes – works to prevent night-blindness and macular degeneration, to improve vision and eye-health.
4.Vitamin K and Calcium Keep Your Bones Strong
Tomatoes are rich in both Vitamin K and Calcium, essential ingredients for maintaining bone strength and repairing bone tissue.
5.Lycopene is an Amazing Facial Cleanser
Why buy expensive cleansing solutions, when you have the natural expert – Lycopene- at home? Apply fresh pulp for just 10 minutes and see the difference!
6.Potassium and Vitamin B Prevent Heart-Related Diseases
Reduce risk of cardiovascular diseases, strokes and attacks by consuming tomatoes whose nutrients work hard to reduce pressure and cholesterol levels
7.Vitamin A Promotes Optimum Hair Health
Who doesn’t want strong, shiny hair and a healthy scalp? Vitamin-A helps fight itchy scalps, dandruff and hair loss – nourish with tomato oil, or fresh tomato pulp and paste spas.
8.Fiber Promotes Healthy Digestion
Tomatoes are rich in fiber (one cup of chopped tomatoes has 2gms) which stimulates the digestive muscles and aids healthy bowel movement
9.Lycopene Helps Manage Diabetes
Eating tomatoes not only reduces oxidative stress, according to latest research it can balance typical biochemical responses in diabetic patients
10.Vitamin C Strengthens the Immune System
Vitamin-C helps reduce tension and stress by inhibiting stress hormones – thus improving the immune system. To live stress-free, make tomatoes a part of your daily diet!
11.Carnitine Helps Burn Fat
Regular consumption of tomatoes increases levels of Carnitine – an amino acid proven to stimulate fat-burning capacity by more than 30%
12.Phytonutrients and Vitamin K Help Prevent Blood Clotting
Tomatoes actively reduce risk of blood clotting or blockage and positively impact heart health due their high percentage of phytonutrients
13.Essential Minerals Prevent Acidosis and Manage Optimum pH levels
Tomatoes are loaded with calcium, potassium, soda and magnesium – essential minerals that keep the body’s pH levels in check and helps prevent acidosis
14.High Water Content Prevents Urinary Tract Infections
Tomatoes are 95% water, critical to your daily diet because it stimulates urination which removes toxins and waste from the system.
15.Chlorogenic and Coumaric Acid Fights the Damage from Smoking
These two lesser known but powerful nutrients in tomatoes work to protect the body from the ill-effects of harmful chemicals released in cigarette smoke.
To summarize, if you make tomatoes an everyday habit, you’ll be doing your health a big favor!