We’re living in an age in which there’s an underlying fear and distrust in just about anything we consume – the ill effects of processed foods, contaminated drinking water, chemical-laden fertilizers in raw foods, steroid-plumped poultry, etc., etc. In such an environment raw naturally grown foods that are nutrition ‘superfoods’ are necessary for healthy living.
Almonds are one such superfood. They’re a rich source of multiple essential nutrients like calcium, unsaturated fats, protein, vitamins, riboflamin, magnesium, potassium, folic acid, etc. And for women especially, almonds work their magic in four amazing ways, as highlighted in this infographic.
Why Almonds Are Boon for Women’s Health:
Infographic by – American Export House