There are so many nutrients, minerals, vitamins, etc., that make up the immune system in your body, it can be hard to keep track sometimes. The tricky part is that a minor deficiency in even one of these various nutrients, minerals, vitamins, etc. that your body usually requires, can cause a huge impact on your health.
Recent studies have shown that an alarming rate of individuals are deficient in Vitamin D! The main sources of Vitamin D are fish, eggs, and the sun. These 3 things have the power to either keep you really healthy or make you prone to a bunch of dangerous diseases like Diabetes, mental disorders, cancer, etc. This article will tell you everything you need to know about Vitamin D – its sources, symptoms of its deficiency, its benefits, etc.
Infographic by – Natural Healthy Concepts