9 Teas for Better Sleep – Infographic

More than one in five Americans are sleeping worse than before the pandemic, so we gathered different types of tea that can be incorporated into a ritual of quiet intention and reflection. From teas that relieve stress and anxiety to teas that treat pain and restlessness, each have different benefits and ways to help you sleep.

Incorporate one or all of these delicious herbal remedies into your own kind of nightly tea ceremony. Doing so will help you relax and ready your mind and body for sleep.

9 Teas for Better Sleep - Infographic

Infographic by – Tommy John

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