Stress is the necessary byproduct of modern living. It’s a natural phenomenon, the body’s physiological reaction to perceived threats. In early times, threat may’ve been the danger of wild animals, today’s threats arise from the fear of not being able to cope with all kinds of mental, emotional, physical stimulus, of loss of control.
Stress management, therefore, is providing a set of tools that will help a person deal with external and internal pressures, to move the body from non-equilibrium to equilibrium. This infographic highlights 7 proven, non-medical methods to bring balance back to your body and mind.
Infographic Source: Models Of Stress management by Tips-Opinions.com