The festive season is over, as are the days you gorged on all things delicious and utterly sinful! Now, it’s time to cut back, detox your body of harmful sugars and fats. However, before you go from one extreme of bingeing to the other extreme of starving yourself, remember your body will store the fats if pushed into starvation mode!
What you need is a well-balanced, healthy meal plan that gives your body all the nourishment without the processed trans-fats and sugar. This infographic shows the way. Pin it. Print it. It works.
7 Day Meal Plan For A New Year Of Healthy Eating:
Infographic Source – Internet