Fact One: the worldwide obesity index is shooting through the roof and, now, overweight kills more people than underweight!
Fact Two: the number of popular ‘diet plans’ only keeps rising as people willingly move from fad to fad, in the hope of a quick-fix.
Unfortunately, fad-diets are usually too regimented, leading to high ‘drop-out’ rates and too many unhealthy cheat-days! What if you could cheat without guilt?! Satisfy your cravings for sweet or spicy, cakes or pizza and still stay firmly on the weight-loss course healthily? This infographic shows you how! Save it. Pin it.
55 Popular Diet Swaps to Satisfy Every Craving:
Infographic by – TitleMax