Who doesn’t want to be healthier?! To be fit in mind and body, strong enough to take the knocks of a stress-filled day, hours hunched in front of the computer, in and out of meetings, rush-hour traffic…sounds familiar?! Maybe, you even invested in a gym membership, bought into some wonderful health apps, but its money wasted as you just can’t make the time!
Well, to start with, wellbeing and health doesn’t need money, just a mind-shift! Here are 50 different ways to be build your physical, mental and emotional health – and all them are free!
50 Ways to Be Healthier (Without Spending Any Money):
Infographic by – NetCredit