Are you a fitness fiend, very conscious about keeping your muscles toned, following a daily exercise routine, but bemoaning the lack of time to do more? Or, are you someone with great ‘intentions’, but finding it difficult to take that final leap of faith (the excuse being long hours at work!)? Either way, the exercise routine mapped in this infographic is perfect!
This 5-minute routine is a smart way to stretch your cramped muscles at work and get a short workout in the bargain. Check how specific muscle groups are getting worked and strengthened with each exercise.
The Five-Minute Office Workout:
Infographic by – Lloyds Online Doctor