First, the hard truth: there’s no easy road to being fit and healthy, with flat abs, strong, toned muscles, and energy coursing through your veins! There are no miracle machines, no wonder diets…sure, they can help you achieve your goal, but you have to put in the hard work.
The two crucial elements for a dream body are time and commitment – once you sign on mentally to your personal fitness, the rest will follow! Start gently to build physical strength – this 30-day abs and squat routine systematically will challenge your body – the results are worth it!
30 Day Abs and Squats Challenge:
Infographic by – Fitness Republic