Are you an official member of the weight-loss see-saw club? Have you tried just about all the diets that trend from time to time? Do you listen avidly to advice doled out by well-wishers on the magical properties of certain foods and drinks? Are you constantly seesawing between super-healthy demotivating meals and comforting super-unhealthy binges?
This infographic is a must-read for you! Here is a master-list of 25 weight loss myths, and the actual truth! Whether it be food-types or exercise routines, no breakfast vs hearty breakfast, midnight snacking or dinner-by-7, check out the real facts!
Infographic by – Well-Being Secrets