Sleep hygiene is the practice of following behavioral and environmental habits to improve sleep quality and daytime alertness. Adopting this practice is more than having a good mattress. Activities that you participate in during the day and all the way into nighttime have the potential of affecting your quality of sleep.
There are many examples of good sleep hygiene. These include exercising regularly and maintaining a sleep schedule. Following these tips can improve your overall sleep habits which results in a more deep sleep. This infographic from Casper covers what sleep hygiene is, its benefits and 12 tips to follow.