Why is it that the phrase ‘healthy eating’ throws up images of unappetizing, dull platters, which neither please the palate, nor the eye! Remove ‘unhealthy’ carbs and fats from the plate, and you’ve removed all the fun! Imagine, no fries with your burger, no mashed potatoes with the roast, a sandwich without creamy, tangy mayo?
This infographic presents some alternative ‘healthy’ foods, that mimic the texture and taste of their unhealthy siblings, such as mashed cauliflower instead of mashed potatoes. Say goodbye to that sad, deprived feeling, and say hello to delicious and super-healthy food swaps!
Infographic by – American Express