Ketosis is every person’s dream stage. You are said to be on ketosis when your body uses fat, instead of glucose, as its main source of energy. The famous keto diet is a high protein, high fat, and absolutely low carbs diet.
There are tips and tricks to put your body on ketosis faster than usual. This infographic gives you 11 things to do that may help you get your body on ketosis fast. Carbohydrate is a strict no-no. If you think you are ready, read on to know more. This diet requires a whole of patience and commitment, we wish you all the best!
Infographic by – Giant Sports International