The one thing my gym trainer stressed on was that I drink so and so liters of water every single day! In the race to keep yourself fit and healthy, we all exercise regularly and eat clean. But do you drink enough water every day? To work towards health and even maintaining or retaining good health, one needs to hydrate sufficiently. So the first question is how much water is enough?
This infographic deals with the main subjects related to keeping yourself hydrated. How much water should we drink according to our age? How do we remember to drink that amount in our busy days? And why is keeping yourself hydrated so important? We answer all these questions.
Infographic by – Fitness 19