In case you underestimate the power of sleep, here’s a reality check: Sleep isn’t just about resting your body and mind, it’s about repairing and renewing each cell! Not getting enough sleep doesn’t just mean a tired and grumpy you, it means depression, weight gain, impaired brain function, risk of diabetes and cardiovascular problems – the list can go on!
Don’t compromise – know that 8 hours of restful sleep makes all the difference to your health! Practice the 10 tips in this infographic and hunker down for a night of complete rest. You’ll notice the change!
Ultimate Guide to Getting Better Sleep:
Infographic by – Mattresstest.com