Mindfulness is a seemingly straightforward concept that has been discussed in many writings over thousands of years. Yet, it’s not the easiest to practice! In the stress-ridden passage of our everyday lives, we forget to be present in the present, in the moment.
For example, take the act of driving – your hands steer the car to your destination, yet your thoughts are far away, churning in too many different directions! In stark contrast, mindfulness is about developing a heightened consciousness of each moment. This infographic explores methods of developing a mindful state, especially at work.
10 Ways to Be More Mindful at Work:
Infographic by – Shamash Alidina