The benefits of physical fitness get talked about all the time, and rightly so. A healthy body means not only more energy, but also more mental agility, as the flow of oxygen to the brain increases, and “feel-good” chemicals gets released into the system. However, a fit mind is equally important, as an unfit mind can lead to unhappiness and depression, and take a toll on the physical body.
This infographic suggests 10 healthy habits that will challenge your mind regularly, as well as calm and rest your mind with yoga and meditation.
Infographic by – Free Fitness Tips