10 Proven Ways to Bust Stress – Infographic

Stress is not a bad word. It’s an inevitable part of living, your body’s physiological reaction to perceived danger. And, modern lifestyles throw stress triggers at us from morning to night – the highway-jams on your way to work, the impossible client deadlines, the crotchety boss who got up from bed on the wrong side…we could write an entire journal of ‘stress-reasons’!

You can’t delete stress. But you can reduce it, train your body and mind to not buckle under its pressure. Here are 10 simple and proven methods of activating your stress-management hormones – try it, it works!

10 Ways to Reduce Stress:

10 Proven Ways to Bust Stress - Infographic

Infographic by – Larkr

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