Jogging is one of the simplest and most enjoyable ways of exercising – of getting your daily dose of the fresh outdoors and feeling your body pumping itself with positive energy. Moreover, jogging energizes not only the body, but also the mind, relieving it of negative thoughts and undue stress, and building coping mechanisms. And, joining a jogging group is great to make new like-minded friends!
However, like with every exercise format, there are certain simple rules for effective jogging. And, if you’re a beginner, the tips spelt out in this infographic are a must-read and must-follow.
Infographic by – Free Fitness Tips