Staying fit can feel a bit like a game of yoyo – you brightly bounce up, swinging high and, then, down you go…you pull the ‘guilt’ string and up you go again… Yes, it’s true that staying constantly motivated, and up in the air, can be a constant battle. There will be days when you just want to just chill, lounge around, eat deliciously unhealthy food. And that’s okay!
However, if you find yourself slipping in the fitness program a little too often, here’s an infographic that suggests 10 great ideas to boost your fitness motivation levels.
Infographic by – Free Fitness Tips