If you have been slogging in the gym day in and day out to build those muscles but haven’t been eating the right food, then you may never see results. Do not go for protein and other artificial sources of protein, these show temporary results but may have permanent side effects.
Natural sources of iron and protein are readily available, why not consume them? We have listed 10 food items that you must include in your diet to see results and also keep the hard work lasting long.
Infographic by – NO Max Shred