Strength Training Guide for Women – Infographic

It’s a very common notion that strength training is only for men. The truth is if you want to lose weight properly and tone up at the right places strength training is the way to do so. The below infographic lists out all the strength training exercises for women which if done along with some cardio can bring out the desired result.

Strength Training Guide for Women - Infographic

Infographic by – 365 Days of Healthy